When it comes to complete health and wellness, sleep becomes a major factor. We often emphasise on eating healthy and exercising well, however, awareness about sleep disorders is still lacking. Research suggests that sleeplessness and sleep disorders are extreme reasons that are responsible for morbidity and mortality. Sleeplessness does not just a person physically but also psychologically.

Sleep is significant for comprehensive body healing, regulation and rehabilitation. Disordered sleep can affect several major body functions including-

  • Blood pressure
  • Heart Rate
  • Mental Status
  • Hormonal Functioning
  • Immunological Function and much more

Not

Read more »